Fit4Work Blog

Deskercise! 6 Workouts You Can Do at Your Desk!

There are millions of office workers all across the UK, working long hours Monday-to-Friday stuck at their desks and engrossed in computer screens. This is a way of life that ensures many of us can put a roof above our heads. But in reality, this has damaging effects on our bodies. The human body is [...]

Deskercise! 6 Workouts You Can Do at Your Desk!

Why Should You Consider Using an Ergonomic Mouse?

Ergonomic mice are designed for people, not just computers. They are designed with the contours of the human hand in mind. This allows a user to manipulate the mouse in a more natural, almost handshake position. Allowing for a more natural hand position alleviates any unnecessary tension and stress from your muscles or tendons. This [...]

Why Should You Consider Using an Ergonomic Mouse?

70: the new retirement age? Will we still be fit enough to work?

Working 9 to 5: what a way to make a living! I’m not sure too many 70-year-olds would agree with Dolly Parton on that one. But recent government reports have suggested that 70 could be the new state pension age for those who are currently under 30. The reports were published to address the rising [...]

70: the new retirement age? Will we still be fit enough to work?