Improving health and fitness in the workplace     • Home • Physiotherapy • Onsite Massage • Workstation Assessment • Pilates • Bookings / Contact • Offers • News • Links   Onsite Massage Onsite acupressure massage is based on the principles of an ancient Japanese massage incorporating over 100 specific stress release points. It will leave you alert and energised. “A brilliant stress buster.” more >> Physiotherapy When suffering from aches and pains Physiotherapy can be your route to a speedy recovery. Treatments available are; rehabilitation exercises, spinal joint mobilisation, electrotherapy, etc. more >> Pilates Pilates exercises will improve posture and create the perfect balance between strength and flexibility of your spine. “Fantastic results in little time.” more >> Workstation Assessment Medical research has shown that certain postures adopted whilst sitting at a computer can place strain on the body leading to micro-trauma. “Are you sitting correctly?” more >> Fit 4 Work | Email: enquiries@fit4work.co.uk Tel/Fax: 0113 2255756 | Mobile: 07745 801438 | Cookridge, Leeds, LS16 7EX